workshops
Groups

This Group Will Help You:

  • Increase your level of comfort and pleasure

  • Recognize and respond to your intuition

  • Discover an internal sense of safety

  • Remain grounded in hard conversations

  • Cultivate clear, flexible and healthy boundaries

  • Develop your ability to enjoy your own sensuality

  • Learn to ask for what you do and don’t want

Testimonials

"Charna's group helped me recognize signals in my body which were preventing me from having fulfilling relationships. I've taken with me an increased ability to express my needs and move towards self love."

WHOLE SELVES, WHOLE SEXUALITY

A TRAINING GROUND FOR BUILDING INTIMATE RELATIONSHIPS:


A 12 week group for women

DATES: January 14 - March 31, 2008
TIME: 6:30pm - 8:30pm
WHEN: 12 Mondays
WHERE: Civic Center area, SF
WHO: 6 - 8 women
FEES: $40 per week

The relationship between the mind and the body is the foundation of sexuality, but developing that connection can be challenging for many reasons. Often feeling shut down sexually is symptomatic of other concerns not being expressed. Feeling safe and in touch with our bodies allows us to take risks, honestly admit to ourselves and others what we need, as well as begin and end relationships with more confidence.

Through participation in discussion and experiential exercises (originating out of Aikido and energy work), learn embodiment skills that support a deeper connection to your sexuality, intuition and power.  This is a process-oriented therapy group. New members are rotated in every 12 weeks.

If you are a man and interested in a workshop or group like this please contact me. 

 


Past Workshops & Events


SUCCESS inLOVE RELATIONS

6:00-10:30pm
Thursday, Nov. 17, 2005

Whisper Night Club, 535 Florida Street, San Francisco 94110 (map)
$20 before 7pm (with flyer), $30 thereafter

Charna Cassell will be speaking at this event, an evening of "therapeutic interactive entertainment, music and tantalizing hors d'oeuvres" hosted by The Relation Foundation. She plans to give an interactive, educational and entertaining talk on a somatic approach to creating change in relationship with yourself and others.

Some of the other people involved in this event are hypnotherapists, neurolinguistics practitioners, an improv troupe, astrologers, massage therapists, personal trainers, and reiki healers. There will also be free raffles and food served by Onolicious Catering of Hawaii.

 

WHOLE SELVES
A 10 Week Group for Women
July 21-September 22, 2004

10 Wednesdays
7:00 - 9:00 pm
San Francisco

$30 / week

Our sexuality has more to do with who we are in our relationships than our body parts and what we do with them. It is the "thinking, feeling, growing, changing, decision-making, relationship-building person" (Deborah Roffman) who is attached to these parts.

Many of us have a limited relationship to our whole sexuality, because religion, culture or sexually traumatic experiences tell us our body is unsafe and uncomfortable to be in. Often feeling shut down sexually is symptomatic of other concerns or stressors not being expressed.

Feeling safe and in touch with our bodies allows us to take risks, honestly admit to ourselves and others what we need, end and begin relationships and move towards the life we want.

 

WHOLE SELVES, WHOLE SEXUALITY: AN EMBODIED APPROACH TO INTIMACY
Location: SF-Good Vibrations, Valencia store
Tuesday, February 15, 8-10 pm
$25 or $40/pair

The relationship between the mind and the body is the
foundation of sexuality, but developing that
connection can be a challenge for many different
reasons. Charna Cassell, a former Good Vibrations
staff member and a Certified Master Somatic
Practitioner, can help you learn the embodiment skills
that support a deeper connection to your sexuality.
You'll learn how to deepen your ability to connect
with your intuition and power, which can help you to
take risks and move toward the whole sexuality that
you really want. Through participation in discussion
and experiential exercises you'll leave with more
awareness of your own sensations, what they are
telling you and how it feels to ask for what you want
(and get it). This class is open to couples and
individuals.