Build skills in these areas:

  • Improve communication and  relationships
  • Experience more intimacy
  • Increase your level of comfort and pleasure
  • Recognize and respond to your intuition
  • Discover an internal sense of safety
  • Remain grounded in hard conversations
  • Cultivate clear, flexible and healthy boundaries
  • Develop your ability to enjoy your own sensuality
  • Learn to ask for what you do and don’t want

Testimonials

"Charna's group helped me recognize signals in my body which were preventing me from having fulfilling relationships. I've taken with me an increased ability to express my needs and move towards self love."

—Embodied Sexuality group member, age 26

see how others have benefited

Tap into the true you through workshops and groups

I am available to teach workshops or lead groups on many topics. If you would like to be notified the next time one of these events is offered, please contact me.  I am also available to bring workshops to your school, yoga studio, pilates studio, woman’s group or organization. Workshops can be customized to meet the needs of your group.

I am available to talk with adults and youth about:

  • How trauma lives in the body

  • Working with trauma through bodywork

  • Coming Out, sexual and gender identity and orientation

  • Physical and energetic anatomy

  • How to develop better boundaries

  • Developing communication and leadership skills

  • How to build relationship skills

  • Body wisdom

  • Embodied Sexuality

  • Embodied Leadership

Upcoming workshops:

  1. Whole Selves, Whole Sexuality: A training ground for building intimate relationships.
    A 12-week group for women; Date TBD
    Often feeling shut down sexually is symptomatic of other concerns not being expressed. Feeling safe and in touch with our bodies allows us to take risks, honestly admit to ourselves and others what we need, as well as begin and end relationships with more confidence. Through participation in discussion and experiential exercises, you’ll learn embodiment skills that support a deeper connection to your sexuality, intuition and power. This is a process-oriented therapy group.
  2. An Embodied Approach to Intimacy:
    A half day workshop for men and women;     Date TBD
    Develop the embodiment skills that support a deeper connection to your sexuality. You'll learn how to deepen your ability to connect with your intuition and power, which can help you to take risks and move toward the whole sexuality that you really want. Through participation in discussion and experiential exercises you'll leave with more awareness of your own sensations, what they are telling you and how it feels to ask for what you want (and get it). This class is open to couples and individuals.